MULADHARA DOULA · SCOTLAND

Care for the journey into motherhood.

Pregnancy, birth and the weeks and months after birthing your baby can be beautiful, challenging, tender and transformative.

I offer holistic, thoughtful, nurturing support through the postnatal journey — helping you feel cared for, nourished and held as you find your own way into motherhood.

I support families in Edinburgh, Glasgow, the Scottish Borders, South Lanarkshire and surrounding areas, offering practical, personal care wherever you are in your journey.

Explore my support ↗
Stefania, Muladhara DoulaA little space to be cared for

A LITTLE ABOUT MY APPROACH

You deserve care, too.

So much changes when a baby arrives. There is a new little person to care for, but there is also a mother who has just been through an enormous physical and emotional transition.

I believe the postnatal period deserves time, attention and care. Not just for the baby, but for the woman becoming a mother, too.

My approach is gentle, practical and personal. Sometimes that means helping with feeding, preparing nourishing food or taking care of the everyday things. Sometimes it means offering a listening ear, a calming treatment or simply being there.

There is no one right way to move through this time. My role is to meet you where you are.

HOW I CAN SUPPORT YOU

Care that meets you where you are.

Support can look different for every woman and every family.

Stefania creating a spiral of leaves in a woodland setting
CARE

Holistic postnatal care

Practical and emotional support as you recover, adjust and find your rhythm as a new family.

Explore ↗
Baby breastfeeding, with a hand resting gently on the breast
FEEDING

Infant feeding

A compassionate space to explore feeding, ask questions and receive support without judgement.

Explore ↗
Homemade nourishing meal beside The First Forty Days cookbook
NOURISHMENT

Nutrition

Nourishing, home-cooked food inspired by seasonal ingredients and family traditions.

Explore ↗
Woman gently wrapped in cloths during a Closing the Bones bodywork session
RESTORE

Bodywork

Closing the Bones, pregnancy and postpartum massage, and Wùo Taï.

Explore ↗
Nourish herbal blend with calendula flowers and dried botanicals
FROM MY GARDEN

Herbal blends

Five small-batch herbal teas, grown, gathered and crafted with care.

Explore ↗

THE WOMAN BEHIND MULADHARA

Care shaped by experience, learning and life.

My path into this work has been shaped by my own experiences of pregnancy, birth and motherhood, alongside my background in nursing and the learning I've continued to gather along the way.

Get to know me ↗
Stefania resting in a supported yoga pose in a calm candlelit space

KIND WORDS

The words of the women I've supported.

I'm grateful to the women and families who have trusted me to be part of their stories.

Read their words ↗

A GENTLE PLACE TO BEGIN

You don't have to do it all alone.

If you would like to talk about the support that might feel right for you, I'd love to hear from you.

Get in touch ↗

WHERE I OFFER SUPPORT

Rooted in Scotland, here for you.

I support families in Edinburgh, Glasgow, South Lanarkshire, the Scottish Borders and surrounding areas.

If you are wondering whether I can travel to you, please get in touch.

Ask about your area ↗

LET’S STAY CONNECTED

Little moments from my world

Find me on Instagram for glimpses of my work, seasonal nourishment and reflections on motherhood.

Follow along on Instagram

Based in Symington, South Lanarkshire · Serving families across central and southern Scotland

If you want to take care of the future generations, begin by taking care of the Mothers

— Rachelle Garcia Seliga